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Log

Date Workout Score Ave Comments Action
11/15/22 10000m 44:51.2 2:14.5

aerobic 10k row

 View workout
11/14/22 5000m 21:50.6 2:11.0

Hard 5k

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11/13/22 10000m 51:57.5 2:35.8

aerobic 10k row

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11/13/22 10000m 51:59.9 2:35.9

aerobic 10k row

 View workout
11/10/22 5000m 22:43.0 2:16.3

Hard 5k

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11/07/22 10000m 39:44.1 1:59.2

aerobic 10k row

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11/05/22 1000m 4:57.5 2:28.7

1k warm up

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11/05/22 10000m 39:53.4 1:59.6

aerobic 10k row

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11/05/22 1000m 4:20.1 2:10.0

1k warm up

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10/29/22 10000m 43:30.1 2:10.5

aerobic 10k row

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10/29/22 1000m 3:16.6 1:38.3

1k warm up

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10/29/22 1000m 4:25.0 2:12.5

1k warm up

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10/28/22 5000m 19:14.4 1:55.4

Hard 5k

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10/28/22 1000m 4:12.4 2:06.2 View workout
10/27/22 10000m 45:23.4 2:16.1

aerobic 10k row

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10/26/22 v2000m/5:00r...4 8,000m 1:52.0

4x2k with 5 min. rest

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10/25/22 10000m 45:28.1 2:16.4

aerobic 10k row

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10/24/22 v250m/1:00r...4 2,500m 1:41.6 View workout
10/24/22 5:22.2 1,542m 1:44.4 View workout
10/24/22 1000m 5:11.9 2:35.9 View workout
10/23/22 30:00 6,503m 2:18.3 View workout
10/22/22 30:00 6,402m 2:20.5 View workout
10/22/22 4x2000m/4:00r 30:33.4 1:54.5 View workout
10/21/22 2000m 10:09.5 2:32.3 View workout
10/21/22 5000m 18:56.8 1:53.6 View workout