Merlin Bittlinger v250m/1:00r...7 row
4,000
Meters
13:19.5
Time
1:39.9
Pace
332
Calories
167
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 195 |
December 01, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 4,000 | 1:39.9 | 351 | 1506 | 33 | 167 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 163 | |
| r: 1:30 | 192 | ||||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 32 | 171 | |
| r: 3:00 | 98 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 33 | 172 | |
| r: 4:00 | 105 | ||||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 33 | 177 | |
| r: 3:00 | 151 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 175 | |
| r: 1:30 | 57 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | 171 | |
| r: 1:00 | 62 | ||||||
| r782 |
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Workout Graph
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Pyramid speed intervals: let's go!