Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
04/03/23 5000m 21:33.1 2:09.3 View workout
03/31/23 10000m 45:54.4 2:17.7

10k

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03/30/23 12000m 51:53.7 2:09.7

12k @SR20-70%HRmax

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03/29/23 15000m 1:11:20.9 2:22.6

15k easy

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03/28/23 v2:00/r...7 10,851m 2:00.9

5x2k sweet spot ST19

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03/28/23 1:41 372m 2:15.7

5x2k sweet spot ST19

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03/27/23 15000m 1:06:14.8 2:12.4 View workout
03/26/23 23:32 5,016m 2:20.8 View workout
03/26/23 v3000m/1:40r...4 12,000m 2:00.0

4x3000m @SR19 93%FTP

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03/25/23 1:00:00 13,407m 2:14.2

Hour of steady state

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03/24/23 41:49 10,010m 2:05.3 View workout
03/24/23 20:01 5,132m 1:57.0 View workout
03/24/23 10:06 1,998m 2:31.7 View workout
03/24/23 25:28.1 5,010m 2:32.5 View workout
03/23/23 12000m 55:41.9 2:19.2

12k @SR20-70%HRmax

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03/22/23 12000m 52:54.7 2:12.2

12k @SR20-70%HRmax

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03/21/23 12000m 56:46.1 2:21.9

12k @SR20-70%HRmax

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03/20/23 12000m 56:52.1 2:22.1

12k @SR20-70%HRmax

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03/17/23 12000m 58:46.9 2:26.9

12k @SR20-70%HRmax

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03/16/23 52:41 12,002m 2:11.7 View workout
03/15/23 35:55 8,008m 2:14.5 View workout
03/15/23 12000m 55:48.8 2:19.5

12k @SR20-70%HRmax

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03/13/23 12000m 51:18.3 2:08.2

12k @SR20-70%HRmax

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03/13/23 v250m/1:40r...8 2,000m 1:36.2 View workout
03/12/23 12000m 54:59.9 2:17.4

12k @SR20-70%HRmax

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