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Merlin Bittlinger 12000m row

12,000

Meters

50:46.9

Time

2:06.9

Pace

743

Calories

120

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count711

January 06, 2023 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
50:46.9 12,000 2:06.9 171 888 20 120
2:15.4 500 2:15.4 141 785 20 119
2:10.8 1,000 2:10.8 156 838 20 120
2:09.8 1,500 2:09.8 160 850 19 118
2:10.1 2,000 2:10.1 159 847 19 121
2:09.3 2,500 2:09.3 162 857 19 119
2:07.8 3,000 2:07.8 168 877 20 117
2:09.5 3,500 2:09.5 161 854 21 119
2:06.9 4,000 2:06.9 171 889 21 118
2:06.8 4,500 2:06.8 172 890 20 120
2:07.8 5,000 2:07.8 168 877 21 123
2:06.6 5,500 2:06.6 172 893 20 122
2:06.0 6,000 2:06.0 175 902 20 121
2:07.7 6,500 2:07.7 168 878 20 123
2:06.6 7,000 2:06.6 172 893 20 122
2:06.4 7,500 2:06.4 173 896 20 120
2:06.2 8,000 2:06.2 174 899 20 116
2:05.9 8,500 2:05.9 175 903 20 122
2:05.6 9,000 2:05.6 177 907 20 120
1:58.6 9,500 1:58.6 210 1022 24 122
1:49.1 10,000 1:49.1 270 1227 27 120
2:10.3 10,500 2:10.3 158 844 22 119
2:10.6 11,000 2:10.6 157 840 22 120
2:02.7 11,500 2:02.7 189 952 21 119
2:10.2 12,000 2:10.2 159 845 21 120

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Workout Graph

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