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Merlin Bittlinger 12000m row

12,000

Meters

58:31.1

Time

2:26.2

Pace

654

Calories

116

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count1197

March 09, 2023 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
58:31.1 12,000 2:26.2 112 684 20 116
2:31.6 500 2:31.6 100 645 22 96
2:27.8 1,000 2:27.8 108 673 21 114
2:27.0 1,500 2:27.0 110 679 20 113
2:26.8 2,000 2:26.8 111 680 20 113
2:28.6 2,500 2:28.6 107 667 20 114
2:26.8 3,000 2:26.8 111 680 20 117
2:26.7 3,500 2:26.7 111 681 20 113
2:29.9 4,000 2:29.9 104 657 20 116
2:27.8 4,500 2:27.8 108 673 20 108
2:27.2 5,000 2:27.2 110 677 20 116
2:26.6 5,500 2:26.6 111 682 20 114
2:25.4 6,000 2:25.4 114 691 20 117
2:26.2 6,500 2:26.2 112 685 20 119
2:26.7 7,000 2:26.7 111 681 20 115
2:25.7 7,500 2:25.7 113 689 21 121
2:25.2 8,000 2:25.2 114 693 21 117
2:24.0 8,500 2:24.0 117 703 21 124
2:24.6 9,000 2:24.6 116 698 21 122
2:23.9 9,500 2:23.9 117 704 20 120
2:25.1 10,000 2:25.1 115 694 21 114
2:24.6 10,500 2:24.6 116 698 21 119
2:23.3 11,000 2:23.3 119 709 21 123
2:24.3 11,500 2:24.3 116 700 20 122
2:25.2 12,000 2:25.2 114 693 21 120

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Workout Graph

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