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Merlin Bittlinger 12000m row

12,000

Meters

55:41.9

Time

2:19.2

Pace

682

Calories

Average Watts130
Calories Per Hour746
Stroke Rate19
Stroke Count1077
Drag Factor121

March 23, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
55:41.9 12,000 2:19.2 130 746 19
2:31.0 500 2:31.0 102 649 20
2:26.3 1,000 2:26.3 112 684 19
2:23.7 1,500 2:23.7 118 705 18
2:24.5 2,000 2:24.5 116 699 18
2:24.0 2,500 2:24.0 117 703 18
2:18.6 3,000 2:18.6 131 752 19
2:19.1 3,500 2:19.1 130 747 19
2:18.1 4,000 2:18.1 133 757 19
2:18.3 4,500 2:18.3 132 755 20
2:17.7 5,000 2:17.7 134 761 20
2:19.1 5,500 2:19.1 130 747 20
2:17.5 6,000 2:17.5 135 763 20
2:17.8 6,500 2:17.8 134 760 20
2:18.0 7,000 2:18.0 133 758 20
2:18.6 7,500 2:18.6 131 752 20
2:18.2 8,000 2:18.2 133 756 20
2:18.4 8,500 2:18.4 132 754 20
2:18.4 9,000 2:18.4 132 754 20
2:17.4 9,500 2:17.4 135 764 21
2:17.0 10,000 2:17.0 136 768 21
2:13.0 10,500 2:13.0 149 812 21
2:13.2 11,000 2:13.2 148 809 20
2:15.0 11,500 2:15.0 142 789 21
2:19.1 12,000 2:19.1 130 747 21

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Workout Graph

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