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Merlin Bittlinger 12000m row

12,000

Meters

56:52.1

Time

2:22.1

Pace

667

Calories

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count1106
Drag Factor123

March 20, 2023 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
56:52.1 12,000 2:22.1 122 719 19
2:34.4 500 2:34.4 95 627 20
2:26.6 1,000 2:26.6 111 682 20
2:26.5 1,500 2:26.5 111 683 19
2:25.3 2,000 2:25.3 114 692 19
2:23.6 2,500 2:23.6 118 706 19
2:20.8 3,000 2:20.8 125 731 20
2:20.8 3,500 2:20.8 125 731 19
2:20.1 4,000 2:20.1 127 738 18
2:27.2 4,500 2:27.2 110 677 19
2:20.6 5,000 2:20.6 126 733 19
2:19.2 5,500 2:19.2 130 746 20
2:17.0 6,000 2:17.0 136 768 20
2:19.7 6,500 2:19.7 128 741 19
2:19.4 7,000 2:19.4 129 744 19
2:19.3 7,500 2:19.3 129 745 20
2:20.2 8,000 2:20.2 127 737 20
2:22.0 8,500 2:22.0 122 720 20
2:24.0 9,000 2:24.0 117 703 20
2:23.2 9,500 2:23.2 119 710 20
2:20.5 10,000 2:20.5 126 734 19
2:22.4 10,500 2:22.4 121 717 21
2:19.5 11,000 2:19.5 129 743 19
2:18.5 11,500 2:18.5 132 753 19
2:21.2 12,000 2:21.2 124 727 19

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Workout Graph

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