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Log

Date Workout Score Ave Comments Action
03/22/24 v2:30/r...7 5,366m 2:11.6

Rowed on EXR: 1K stairs

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03/17/24 v100m/r...1 100m 1:33.0

Rowed on EXR: 100 meter

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03/17/24 v100m/r...1 100m 1:29.0

Rowed on EXR: 100 meter

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03/17/24 v100m/r...1 100m 1:31.0

Rowed on EXR: 100 meter

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03/17/24 v3:00/r...27 4,612m 2:27.9

Rowed on EXR: HIIT 2

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03/15/24 v9:00/r...29 7,505m 2:38.8

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/10/24 v2000m/r...19 15,000m 2:39.7

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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03/09/24 v1000m/r...14 17,000m 2:36.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/06/24 v10:00/r...31 4,612m 2:31.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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03/04/24 v5:00/r...21 3,717m 2:33.3

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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03/01/24 125m 0:23.6 1:34.4 View workout
03/01/24 v750m/3:07r...3 1,500m 1:57.4 View workout
03/01/24 v1000m/2:20r...1 1,000m 2:03.8 View workout
02/27/24 v5:00/r...21 3,923m 2:25.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/20/24 29:57 5,665m 2:38.6 View workout
02/17/24 v2:00/r...20 6,668m 2:37.3

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/17/24 3:59 1,000m 1:59.8

Rowed on EXR: 1000m Race

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02/17/24 3:52 1,000m 1:56.4

Rowed on EXR: 1000m Race

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02/17/24 2:03 500m 2:03.8

Rowed on EXR: 500m Race

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02/09/24 1609m 7:25.0 2:18.2 View workout
02/09/24 1609m 7:40.4 2:23.0 View workout
02/07/24 v2:15/3:05r...5 2,866m 1:57.7 View workout
02/07/24 8:32 1,626m 2:37.4

Rowed on EXR: Lake Loop 2024-02-07

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02/07/24 1:44 500m 1:44.0

Rowed on EXR: 500m Race

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02/07/24 1:45 500m 1:45.3

Rowed on EXR: 500m Race

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