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Log

Date Workout Score Ave Comments Action
04/25/19 v2000m/3:00r...4 5,000m 2:18.2 View workout
04/13/19 5000m 23:04.7 2:18.4 View workout
04/08/19 v500m/3:53r...8 4,000m 2:08.7 View workout
03/31/19 2000m 8:02.1 2:00.5 View workout
03/30/19 45:17 9,005m 2:30.8 View workout
03/25/19 21097m 1:52:58.8 2:40.6 View workout
03/21/19 11x1:00/1:30r 2,842m 1:56.1 View workout
03/19/19 10000m 45:02.1 2:15.1 View workout
03/09/19 30:00 6,672m 2:14.8 View workout
03/03/19 v1000m/3:32r...6 6,000m 2:20.6

1k intervals and KBs on rest times

 View workout
03/02/19 57:07 11,113m 2:34.2

Road House rules
PM5 shutdown on middle of 13.1

 View workout
02/27/19 v50c/4:05r...5 2,232m 2:02.2

50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#

 View workout
02/23/19 v500m/2:22r...3 1,500m 1:58.1 View workout
02/23/19 500m 1:42.6 1:42.6 View workout
02/21/19 10000m 46:14.9 2:18.7 View workout
02/17/19 v500m/3:01r...10 5,000m 2:05.6 View workout
02/16/19 11:21 2,016m 2:48.9 View workout
02/16/19 1:39 436m 1:54.2 View workout
02/12/19 2x20:00/3:00r 8,775m 2:16.7 View workout
02/05/19 3x9:00/1:00r 6,185m 2:10.9 View workout
01/30/19 10x500m/1:00r 20:47.9 2:04.7 View workout
01/26/19 21200m 1:57:49.6 2:46.7 View workout
01/24/19 30:00 6,589m 2:16.5 View workout
01/22/19 4000m 18:31.5 2:18.9 View workout
01/22/19 2000m 7:59.7 1:59.9 View workout