T Gilbert 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 90 |
July 23, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 25 | 152 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 140 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 156 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 139 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 151 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 174 |
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Workout Graph
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