T Gilbert v500m/3:53r...8 row
4,000
Meters
17:09.9
Time
2:08.7
Pace
245
Calories
165
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 4,255 |
| Overall Time | 36:34.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 227 |
April 08, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 864 | 34 | 165 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 148 | |
| r: 3:53 | 44 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 36 | 159 | |
| r: 2:58 | 33 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 35 | 162 | |
| r: 2:59 | 23 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 33 | 168 | |
| r: 2:52 | 28 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 35 | 171 | |
| r: 2:36 | 30 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 40 | 175 | |
| r: 2:02 | 32 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 172 | |
| r: 1:42 | 43 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 32 | 163 | |
| r: 0:23 | 22 | ||||||
| r255 |
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Workout Graph
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