T Gilbert 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 83 |
May 05, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 24 | 161 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | 157 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 24 | 155 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 24 | 160 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 23 | 157 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 23 | 179 |
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Workout Graph
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