T Gilbert v28:00/3:09r...3 row
17,405
Meters
1:34:53.9
Time
2:43.5
Pace
802
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 17,441 |
| Overall Time | 1:45:04.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 2230 |
| Drag Factor | 83 |
September 21, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:53.9 | 17,405 | 2:43.5 | 80 | 575 | 27 | 149 | |
| 28:00.0 | 5,047 | 2:46.4 | 76 | 561 | 25 | 139 | |
| r: 3:09 | 4 | ||||||
| 28:00.0 | 5,290 | 2:38.7 | 87 | 600 | 27 | 165 | |
| r: 3:32 | 21 | ||||||
| 28:00.0 | 5,035 | 2:46.8 | 75 | 559 | 28 | 144 | |
| r: 3:30 | 11 | ||||||
| r36 |
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Workout Graph
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