T Gilbert v30c/2:04r...5 row
2,395
Meters
10:14.7
Time
2:08.3
Pace
150
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,510 |
| Overall Time | 20:37.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 91 |
August 18, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.7 | 2,395 | 2:08.3 | 166 | 869 | 27 | 157 | |
| 1:59.8 | 473 | 2:06.6 | 172 | 893 | 26 | 143 | |
| r: 2:04 | 13 | ||||||
| 2:05.2 | 484 | 2:09.3 | 162 | 856 | 24 | 154 | |
| r: 2:01 | 17 | ||||||
| 2:05.7 | 484 | 2:09.8 | 160 | 850 | 27 | 159 | |
| r: 2:08 | 16 | ||||||
| 2:01.3 | 476 | 2:07.4 | 169 | 882 | 29 | 164 | |
| r: 2:00 | 21 | ||||||
| 2:02.8 | 479 | 2:08.1 | 166 | 871 | 31 | 165 | |
| r: 2:10 | 48 | ||||||
| r115 |
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Workout Graph
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