T Gilbert

Log

Date Workout Score Ave Comments Action
07/31/24 4:03 1,000m 2:01.6

Rowed on EXR: EXR | 1000m Race

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07/31/24 4:08 1,000m 2:04.1

Rowed on EXR: EXR | 1000m Race

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07/31/24 3:50 1,000m 1:55.1

Rowed on EXR: EXR | 1000m Race

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07/21/24 v10:00/r...31 4,493m 2:35.2

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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07/20/24 v2000m/r...5 6,500m 2:40.5

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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06/19/24 4x4:00/3:00r 3,611m 2:12.9 View workout
06/09/24 15:00 3,276m 2:17.3 View workout
06/02/24 v5:00/1:00r...4 3,427m 2:02.5 View workout
05/23/24 2000m 9:09.6 2:17.4 View workout
05/19/24 v2:30/r...6 5,010m 2:15.2

Rowed on EXR: 1K stairs

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05/15/24 v100m/1:00r...15 3,100m 1:52.6

Rowed on EXR: Pascals Triangle down and up

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05/13/24 v0:35/1:30r...12 2,193m 2:17.9

Rowed on EXR: Sprints and Chin ups

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05/01/24 v6:30/r...19 5,852m 2:40.3

Rowed on EXR: FTP Cadence 2

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04/28/24 v250m/2:15r...13 3,250m 1:55.3 View workout
04/25/24 v2:00/r...21 6,815m 2:35.7

Rowed on EXR: Long VO2max Intervals 2

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04/18/24 v2:30/r...15 5,631m 2:29.1

Rowed on EXR: Power Pyramid

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04/06/24 18x1:25/0:45r 5,689m 2:14.4 View workout
04/02/24 v100m/0:50r...25 4,600m 1:53.6

Rowed on EXR: Pascals Triangle down and up

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03/27/24 v400m/1:20r...6 2,400m 1:56.6 View workout
03/23/24 v2:30/r...29 9,814m 2:34.3

Rowed on EXR: Row/Pull

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03/22/24 v2:30/r...7 5,366m 2:11.6

Rowed on EXR: 1K stairs

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03/17/24 v100m/r...1 100m 1:33.0

Rowed on EXR: 100 meter

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03/17/24 v100m/r...1 100m 1:29.0

Rowed on EXR: 100 meter

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03/17/24 v100m/r...1 100m 1:31.0

Rowed on EXR: 100 meter

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03/17/24 v3:00/r...27 4,612m 2:27.9

Rowed on EXR: HIIT 2

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