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T Gilbert v500m/2:08r...15 row

7,500

Meters

37:35.4

Time

2:30.3

Pace

406

Calories

15

Heart Rate

Rest Distance218
Rest Time29:40.0
Overall Distance7,718
Overall Time1:07:15.4
Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count1127
Drag Factor87

September 22, 2024 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:35.4 7,500 2:30.3 103 654 30 15
2:34.1 500 2:34.1 96 629 28 125
r: 2:08 31
2:21.9 500 2:21.9 122 721 32 103
r: 1:59 12
2:21.9 500 2:21.9 122 721 29 0
r: 1:50 14
2:31.2 500 2:31.2 101 648 27 0
r: 1:46 14
2:32.1 500 2:32.1 99 642 26 0
r: 1:31 10
2:32.8 500 2:32.8 98 637 29 0
r: 2:04 11
2:28.0 500 2:28.0 108 671 28 0
r: 2:16 17
2:30.6 500 2:30.6 102 652 32 0
r: 1:51 8
2:32.7 500 2:32.7 98 638 32 0
r: 1:59 8
2:32.4 500 2:32.4 99 640 30 0
r: 1:50 12
2:33.0 500 2:33.0 98 636 31 0
r: 1:44 24
2:27.5 500 2:27.5 109 675 32 0
r: 1:55 10
2:32.5 500 2:32.5 99 639 32 0
r: 1:50 16
2:33.3 500 2:33.3 97 634 32 0
r: 1:53 7
2:31.3 500 2:31.3 101 647 30 0
r: 3:04 24
r218

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