T Gilbert v2000m/r...5 row
6,500
Meters
34:47.3
Time
2:40.5
Pace
333
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 34:47.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 0 |
July 20, 2024 11:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 6,500 | 2:40.5 | 85 | 591 | 26 | 113 |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 567 | 24 | 103 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 26 | 130 |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 27 | 130 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 27 | 130 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 27 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Bled - Take it easy