T Gilbert v21c/3:36r...11 row
3,757
Meters
16:26.2
Time
2:11.2
Pace
231
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 41:14.0 |
| Overall Distance | 3,932 |
| Overall Time | 57:40.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 88 |
November 02, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 3,757 | 2:11.2 | 155 | 832 | 29 | |
| 1:30.9 | 345 | 2:11.7 | 153 | 826 | 26 | |
| r: 3:36 | 15 | |||||
| 1:29.6 | 342 | 2:10.9 | 156 | 835 | 29 | |
| r: 3:49 | 14 | |||||
| 1:30.4 | 343 | 2:11.7 | 153 | 826 | 29 | |
| r: 3:46 | 18 | |||||
| 1:29.9 | 343 | 2:11.0 | 156 | 835 | 28 | |
| r: 4:01 | 20 | |||||
| 1:28.7 | 340 | 2:10.4 | 158 | 842 | 30 | |
| r: 4:57 | 14 | |||||
| 1:27.9 | 338 | 2:10.0 | 159 | 847 | 29 | |
| r: 3:21 | 14 | |||||
| 1:29.6 | 342 | 2:10.9 | 156 | 835 | 33 | |
| r: 3:35 | 12 | |||||
| 1:27.8 | 338 | 2:09.8 | 160 | 849 | 31 | |
| r: 3:18 | 15 | |||||
| 1:18.2 | 318 | 2:02.9 | 188 | 948 | 30 | |
| r: 3:04 | 18 | |||||
| 1:35.2 | 352 | 2:15.2 | 142 | 787 | 31 | |
| r: 2:03 | 18 | |||||
| 1:38.2 | 357 | 2:17.5 | 135 | 763 | 31 | |
| r: 5:44 | 17 | |||||
| r175 |
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Workout Graph
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