T Gilbert v400m/0:36r...9 row
3,600
Meters
19:44.5
Time
2:44.5
Pace
203
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 3,747 |
| Overall Time | 31:56.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 83 |
August 25, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 3,600 | 2:44.5 | 79 | 570 | 28 | |
| 4:59.3 | 400 | 6:14.1 | 7 | 323 | 12 | |
| r: 0:36 | 14 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 34 | |
| r: 0:36 | 15 | |||||
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 32 | |
| r: 3:04 | 18 | |||||
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 31 | |
| r: 0:32 | 19 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 31 | |
| r: 0:37 | 22 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:31 | 16 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 30 | |
| r: 0:31 | 17 | |||||
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 29 | |
| r: 0:36 | 12 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 29 | |
| r: 3:09 | 14 | |||||
| r147 |
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Workout Graph
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