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T Gilbert v2:30/r...29 row

9,814

Meters

50:30.0

Time

2:34.3

Pace

530

Calories

141

Heart Rate

Rest Distance0
Rest Time14:39.9
Overall Distance9,814
Overall Time1:05:09.9
Average Watts95
Calories Per Hour627
Stroke Rate27
Stroke Count1343
Drag Factor0

March 23, 2024 12:54:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Row/Pull

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.0 9,814 2:34.3 95 627 27 141
2:30.0 438 2:51.2 70 539 20 106
2:00.0 397 2:31.1 101 648 21 124
1:00.0 179 2:47.5 74 555 18 119
1:00.0 235 2:07.6 168 878 26 148
0:45.0 127 2:57.1 63 516 23 139
1:15.0 289 2:09.7 160 851 28 153
0:45.0 125 3:00.0 60 506 24 139
1:30.0 349 2:08.9 163 861 27 157
0:45.0 126 2:58.5 61 511 23 134
1:45.0 408 2:08.6 164 865 27 162
0:45.0 125 3:00.0 60 506 23 143
1:35.0 384 2:03.6 185 936 27 167
0:45.0 144 2:36.2 92 615 24 138
1:20.0 326 2:02.6 189 952 28 165
0:45.0 125 3:00.0 60 506 23 146
0:55.0 233 1:58.0 213 1032 27 168
0:45.0 137 2:44.2 79 571 24 147
0:40.0 170 1:57.6 215 1039 27 166
2:30.0 429 2:54.8 66 525 24 139
2:30.0 521 2:23.9 117 703 26 156
2:00.0 303 3:18.0 45 455 25 132
5:00.0 953 2:37.3 90 608 27 146
2:00.0 299 3:20.6 43 449 26 125
2:30.0 484 2:34.9 94 623 28 140
2:30.0 508 2:27.6 109 674 30 156
2:30.0 468 2:40.2 85 592 30 143
2:45.0 493 2:47.3 75 557 29 138
2:30.0 501 2:29.7 104 659 30 151
3:00.0 538 2:47.2 75 557 34 146

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Workout Graph

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