T Gilbert v2:30/r...15 row
5,631
Meters
28:00.0
Time
2:29.1
Pace
308
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,631 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 0 |
April 18, 2024 20:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,631 | 2:29.1 | 105 | 662 | 25 | 128 |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 25 | 112 |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | 114 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 116 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 129 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 122 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 143 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 133 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 150 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 150 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 131 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 139 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 129 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | 136 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 23 | 131 |
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Workout Graph
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Rowed on EXR: Power Pyramid