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T Gilbert v9:00/r...29 row

7,505

Meters

39:45.0

Time

2:38.8

Pace

398

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,505
Overall Time39:45.0
Average Watts87
Calories Per Hour600
Stroke Rate25
Stroke Count977
Drag Factor0

March 15, 2024 13:46:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:45.0 7,505 2:38.8 87 600 25 136
9:00.0 1,621 2:46.5 76 560 22 135
0:10.0 42 1:59.0 207 1013 30 140
1:30.0 298 2:31.0 102 649 24 136
0:10.0 42 1:59.0 207 1013 30 143
1:30.0 290 2:35.1 94 622 25 137
0:10.0 42 1:59.0 207 1013 30 141
1:30.0 289 2:35.7 93 619 25 139
0:10.0 43 1:56.2 223 1066 24 144
1:30.0 279 2:41.2 83 587 27 138
0:10.0 43 1:56.2 223 1066 30 142
1:30.0 279 2:41.2 83 587 24 132
5:00.0 912 2:44.4 79 570 23 134
0:10.0 42 1:59.0 207 1013 30 141
1:30.0 293 2:33.5 97 632 25 140
0:10.0 42 1:59.0 207 1013 30 145
1:30.0 284 2:38.4 88 602 26 142
0:10.0 43 1:56.2 223 1066 24 146
1:30.0 285 2:37.8 89 606 26 145
0:10.0 44 1:53.6 239 1120 30 151
1:30.0 290 2:35.1 94 622 27 146
0:10.0 43 1:56.2 223 1066 30 150
1:30.0 278 2:41.8 83 584 25 141
5:00.0 908 2:45.1 78 567 26 142
0:10.0 44 1:53.6 239 1120 30 148
1:30.0 280 2:40.7 84 590 26 142
0:10.0 43 1:56.2 223 1066 24 148
1:30.0 265 2:49.8 71 545 27 139
0:10.0 44 1:53.6 239 1120 24 146
0:35.0 97 3:00.4 60 505 19 150

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Workout Graph

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