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T Gilbert v100m/1:00r...15 row

3,100

Meters

11:38.2

Time

1:52.6

Pace

221

Calories

152

Heart Rate

Rest Distance0
Rest Time15:00.0
Overall Distance3,100
Overall Time26:38.2
Average Watts245
Calories Per Hour1143
Stroke Rate34
Stroke Count400
Drag Factor0

May 15, 2024 16:52:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Pascals Triangle down and up

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.2 3,100 1:52.6 245 1143 34 152
0:20.0 100 1:40.0 350 1504 51 133
0:21.0 100 1:45.0 302 1340 37 124
0:19.4 100 1:37.0 383 1619 46 131
0:19.9 100 1:39.5 355 1522 39 128
0:41.0 200 1:42.5 325 1418 39 146
0:21.4 100 1:47.0 286 1283 48 139
0:20.5 100 1:42.5 325 1418 41 143
1:05.9 300 1:49.8 264 1209 32 149
1:08.5 300 1:54.1 235 1109 34 149
0:22.4 100 1:52.0 249 1157 37 138
0:19.5 100 1:37.5 378 1599 43 134
1:32.9 400 1:56.1 224 1069 31 152
2:29.0 600 2:04.1 183 929 29 149
1:36.9 400 2:01.1 197 977 31 155
0:19.9 100 1:39.5 355 1522 33 165

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Workout Graph

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