v100m/0:50r...25 row on April 02, 2024

T Gilbert v100m/0:50r...25 row

4,600

Meters

17:25.3

Time

1:53.6

Pace

316

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Pascals Triangle down and up

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:25.3	4,600	1:53.6	239	1121	35	151
0:22.7	100	1:53.5	239	1123	42	121
0:19.6	100	1:38.0	372	1579	43	127
0:19.2	100	1:36.0	396	1661	40	139
0:20.1	100	1:40.5	345	1486	48	126
0:42.0	200	1:45.0	302	1340	36	143
0:19.6	100	1:38.0	372	1579	43	140
0:20.0	100	1:40.0	350	1504	39	130
1:07.2	300	1:52.0	249	1157	30	164
1:10.8	300	1:58.0	213	1033	32	167
0:22.3	100	1:51.5	252	1168	38	151
0:20.6	100	1:43.0	320	1402	41	148
1:37.8	400	2:02.2	192	959	33	146
2:31.2	600	2:06.0	175	902	28	169
1:39.2	400	2:04.0	184	931	31	145
0:22.1	100	1:50.5	259	1192	35	156
0:20.3	100	1:41.5	335	1451	35	153
1:10.1	300	1:56.8	219	1055	34	148
1:09.9	300	1:56.5	221	1061	33	150
0:22.0	100	1:50.0	263	1205	44	144
0:21.2	100	1:46.0	294	1311	34	159
0:45.3	200	1:53.2	241	1129	37	148
0:20.9	100	1:44.5	307	1355	40	152
0:19.2	100	1:36.0	396	1661	41	165
0:20.7	100	1:43.5	316	1386	46	164
0:21.3	100	1:46.5	290	1297	48	165

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