T Gilbert v2:30/r...7 row
5,366
Meters
23:33.2
Time
2:11.6
Pace
316
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:14.4 |
| Overall Distance | 5,366 |
| Overall Time | 37:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 0 |
March 22, 2024 15:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,366 | 2:11.6 | 153 | 827 | 26 | 151 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 25 | 131 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 149 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 162 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 177 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 174 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 158 |
| 0:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 158 |
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Workout Graph
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Rowed on EXR: 1K stairs