Wesley Elford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | v20c/2:00r...5 | 4,156m | 1:52.9 | RowErg | View workout | |
| 11/02/24 | v1:40/0:20r...4 | 1,568m | 2:07.5 | RowErg | View workout | |
| 05/15/24 | v500m/2:36r...5 | 2,500m | 2:14.6 | SkiErg | View workout | |
| 05/13/24 | 10:00 | 2,081m | 2:24.1 | SkiErg | View workout | |
| 04/30/24 | 3x500m/2:00r | 6:13.3 | 2:04.4 | SkiErg | View workout | |
| 04/25/24 | 10000m | 21:47.6 | 2:10.7 | BikeErg | View workout | |
| 04/10/24 | 6x1000m/1:30r | 12:53.7 | 2:08.9 | BikeErg | View workout | |
| 04/09/24 | 9x500m/1:30r | 8:54.8 | 1:58.8 | BikeErg | View workout | |
| 04/08/24 | 10x250m/1:30r | 4:24.2 | 1:45.6 | BikeErg | View workout | |
| 04/06/24 | 6x2000m/1:00r | 25:26.5 | 2:07.2 | BikeErg | View workout | |
| 04/06/24 | 6:13 | 2,197m | 2:50.0 | BikeErg | View workout | |
| 04/03/24 | 4x500m/3:00r | 3:09.0 | 1:34.5 | BikeErg | View workout | |
| 04/03/24 | 1:46 | 760m | 2:20.2 | BikeErg | View workout | |
| 04/01/24 | 10x250m/1:30r | 3:43.5 | 1:29.4 | BikeErg | View workout | |
| 04/01/24 | 5:06 | 2,214m | 2:18.6 | BikeErg | View workout | |
| 03/30/24 | 12000m | 24:45.0 | 2:03.7 | BikeErg | View workout | |
| 03/29/24 | 4x1000m/2:00r | 6:40.8 | 1:40.2 | BikeErg | View workout | |
| 03/29/24 | 2:31 | 1,008m | 2:30.1 | BikeErg | View workout | |
| 03/27/24 | 7x500m/3:00r | 5:11.8 | 1:29.0 | BikeErg | View workout | |
| 03/27/24 | 7:08 | 2,899m | 2:27.6 | BikeErg | View workout | |
| 03/26/24 | 8x250m/1:30r | 2:59.4 | 1:29.7 | BikeErg | View workout | |
| 03/26/24 | 7:09 | 2,687m | 2:39.9 | BikeErg | View workout | |
| 03/23/24 | 7x1500m/1:00r | 21:50.2 | 2:04.7 | BikeErg | View workout | |
| 03/22/24 | 7x1000m/2:00r | 14:28.1 | 2:04.0 | BikeErg | View workout | |
| 03/19/24 | 7x500m/3:00r | 6:04.3 | 1:44.0 | BikeErg | View workout |