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Wesley Elford

Log

Date Workout Score Ave Comments Action
09/27/21 4x5:00/r 4,090m 2:26.6 View workout
09/25/21 12000m 50:36.4 2:06.5 View workout
09/25/21 2x250m/1:00r 2:11.9 2:11.9 View workout
09/23/21 10x500m/1:00r 20:53.1 2:05.3 View workout
09/22/21 4x2000m/4:00r 34:09.4 2:08.0 View workout
09/21/21 6x1000m/2:00r 24:14.9 2:01.2 View workout
09/20/21 v500m/2:00r...10 5,725m 2:09.0 View workout
09/19/21 10000m 45:45.4 2:17.2 View workout
09/16/21 v500m/2:00r...5 8,500m 2:20.2 View workout
09/15/21 v500m/1:00r...8 4,000m 2:22.4 View workout
09/14/21 5x1000m/2:00r 23:18.6 2:19.8 View workout
08/06/21 v8:00/2:00r...4 6,882m 2:19.4 View workout
08/04/21 v1000m/2:00r...8 8,000m 2:28.8 View workout
08/02/21 5x6:00/1:00r 6,511m 2:18.2 View workout
07/30/21 v8:00/1:00r...15 7,312m 2:11.2 View workout
07/27/21 3x10:00/2:00r 6,320m 2:22.4 View workout
07/12/21 21x1:00/r 3,667m 2:51.8 View workout
07/08/21 20:00 3,514m 2:50.7 View workout
07/07/21 12x200m/0:10r 13:31.9 2:49.1 View workout
07/01/21 10x0:30/0:30r 867m 2:53.0 View workout
06/29/21 15:00 2,371m 3:09.7 View workout
06/24/21 10:30 1,695m 3:05.8 View workout
06/22/21 10:00 1,677m 2:58.8 View workout
05/27/21 4x4:00/1:00r 3,503m 2:17.0 View workout
04/30/21 v100m/1:24r...9 900m 2:19.8 View workout