Wesley Elford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/19 | 2000m | 8:19.7 | 2:04.9 | SkiErg | View workout | |
| 03/03/19 | 10x100m/0:15r | 3:53.1 | 1:56.5 | SkiErg | View workout | |
| 02/27/19 | v400m/0:30r...10 | 2,500m | 2:07.1 | SkiErg | View workout | |
| 02/27/19 | 15x0:30/0:30r | 1,841m | 2:02.2 | SkiErg | View workout | |
| 02/24/19 | v100m/0:45r...9 | 2,500m | 2:09.8 | SkiErg | View workout | |
| 02/24/19 | 10x100m/0:30r | 3:53.1 | 1:56.5 | SkiErg | View workout | |
| 02/22/19 | 4x1000m/1:30r | 17:34.1 | 2:11.7 | SkiErg | View workout | |
| 02/22/19 | 6x250m/1:00r | 7:11.2 | 2:23.7 | SkiErg | View workout | |
| 02/22/19 | 1x250m/r | 1:08.8 | 2:17.6 | SkiErg | View workout | |
| 01/29/19 | 6x500m/2:00r | 12:17.4 | 2:02.9 | SkiErg | View workout | |
| 01/24/19 | 2x10:00/3:00r | 4,404m | 2:16.2 | SkiErg | View workout | |
| 01/23/19 | 3:08 | 426m | 3:41.1 | SkiErg | View workout | |
| 01/23/19 | 6x400m/2:00r | 9:40.7 | 2:00.9 | SkiErg | View workout | |
| 01/23/19 | 1:06 | 225m | 2:27.7 | SkiErg | View workout | |
| 01/22/19 | 3x1000m/2:00r | 13:23.7 | 2:13.9 | SkiErg | View workout | |
| 01/19/19 | 1:21 | 391m | 1:44.4 | SkiErg | View workout | |
| 01/16/19 | 15:00 | 3,427m | 2:11.3 | SkiErg | View workout | |
| 01/15/19 | 6x300m/2:00r | 7:18.6 | 2:01.8 | SkiErg | View workout | |
| 01/11/19 | 10:00 | 2,371m | 2:06.5 | SkiErg | View workout | |
| 01/09/19 | 5x100m/0:30r | 2:01.9 | 2:01.9 | SkiErg | View workout | |
| 01/09/19 | 5x200m/1:00r | 4:30.1 | 2:15.0 | SkiErg | View workout | |
| 01/09/19 | 5x300m/2:00r | 6:29.7 | 2:09.9 | SkiErg | View workout | |
| 01/09/19 | 2:31 | 521m | 2:25.7 | SkiErg | View workout | |
| 01/07/19 | 12x2:00/2:00r | 5,531m | 2:10.1 | SkiErg | View workout | |
| 12/21/18 | 4x1000m/2:00r | 16:43.7 | 2:05.4 | SkiErg | View workout |