Wesley Elford 15x0:30/0:30r SkiErg
1,841
Meters
7:30.0
Time
2:02.2
Pace
112
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 511 |
| Drag Factor | 99 |
February 27, 2019 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,841 | 2:02.2 | 192 | 959 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| r1,409 |
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Workout Graph
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