Wesley Elford 4x500m/4:00r SkiErg
2,000
Meters
8:38.6
Time
2:09.6
Pace
120
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 24:38.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Stroke Count | 340 |
| Drag Factor | 100 |
September 17, 2019 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 39 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 39 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 38 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 40 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 39 | |
| r58 |
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Workout Graph
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