Wesley Elford 5x500m/1:00r SkiErg
2,500
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 14:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 392 |
| Drag Factor | 114 |
June 12, 2019 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 40 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 38 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 43 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 40 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 39 | |
| r91 |
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Workout Graph
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