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Wesley Elford

Log

Date Workout Score Ave Comments Action
01/04/22 15x300m/2:00r 18:18.8 2:02.0 View workout
01/01/22 8x250m/2:00r 9:29.5 2:22.3 View workout
12/30/21 6x1:00/2:00r 1,355m 2:12.8 View workout
12/22/21 15x1:00/2:00r 3,318m 2:15.6 View workout
12/20/21 15x250m/2:00r 16:51.4 2:14.8 View workout
12/18/21 21097m 1:30:25.9 2:08.5 View workout
12/18/21 4:42 1,022m 2:17.9 View workout
12/16/21 6x750m/2:30r 19:34.2 2:10.4 View workout
12/16/21 4:29 1,013m 2:12.7 View workout
12/15/21 4x1000m/1:30r 17:47.7 2:13.4 View workout
12/14/21 10x500m/1:00r 21:32.5 2:09.2 View workout
12/13/21 20:08 4,183m 2:24.4 View workout
12/10/21 12000m 52:47.5 2:11.9 View workout
12/10/21 4:50 1,017m 2:23.0 View workout
12/09/21 20:00 4,405m 2:16.2 View workout
12/08/21 5000m 22:59.9 2:17.9 View workout
12/07/21 20:00 4,290m 2:19.8 View workout
10/12/21 5000m 23:58.8 2:23.8 View workout
10/09/21 10000m 40:54.1 2:02.7 View workout
10/09/21 3:45 828m 2:16.3 View workout
10/07/21 3x2000m/4:00r 24:37.7 2:03.1 View workout
10/04/21 5000m 23:50.1 2:23.0 View workout
10/03/21 1:00:00 14,466m 2:04.4 View workout
10/03/21 4:39 1,062m 2:11.3 View workout
10/01/21 5000m 23:06.7 2:18.6 View workout