Wesley Elford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/24 | 12x250m/1:30r | 5:20.2 | 1:46.7 | BikeErg | View workout | |
| 03/16/24 | 10000m | 20:28.2 | 2:02.8 | BikeErg | View workout | |
| 03/15/24 | 5x1000m/2:00r | 10:21.9 | 2:04.3 | BikeErg | View workout | |
| 03/13/24 | 8x500m/3:00r | 7:28.0 | 1:52.0 | BikeErg | View workout | |
| 03/12/24 | 1000m | 1:39.1 | 1:39.1 | BikeErg | View workout | |
| 03/12/24 | 3:57 | 1,842m | 2:08.8 | BikeErg | View workout | |
| 03/12/24 | 5:00 | 1,778m | 2:48.7 | BikeErg | View workout | |
| 10/12/22 | 3x1000m/2:00r | 13:29.9 | 2:14.9 | SkiErg | View workout | |
| 10/11/22 | 10000m | 45:28.8 | 2:16.4 | SkiErg | View workout | |
| 09/28/22 | 50:57 | 10,019m | 2:32.5 | SkiErg | View workout | |
| 09/21/22 | 30:11 | 6,452m | 2:20.3 | SkiErg | View workout | |
| 06/24/22 | 5x1000m/1:00r | 24:35.9 | 2:27.5 | SkiErg | View workout | |
| 06/20/22 | 4x3500m/2:00r | 1:03:42.1 | 2:16.5 | SkiErg | View workout | |
| 06/17/22 | 4x1200m/2:30r | 21:56.0 | 2:17.0 | SkiErg | View workout | |
| 06/15/22 | 4x3000m/3:00r | 53:21.8 | 2:13.4 | SkiErg | View workout | |
| 06/10/22 | 10x1000m/2:30r | 43:10.7 | 2:09.5 | SkiErg | View workout | |
| 06/08/22 | 5x2000m/5:00r | 44:29.7 | 2:13.4 | SkiErg | View workout | |
| 06/01/22 | 4x500m/1:00r | 8:27.1 | 2:06.7 | SkiErg | View workout | |
| 01/31/22 | 10x500m/2:30r | 21:24.6 | 2:08.4 | SkiErg | View workout | |
| 01/27/22 | 2000m | 8:28.4 | 2:07.1 | SkiErg | View workout | |
| 01/18/22 | 10000m | 42:40.4 | 2:08.0 | SkiErg | View workout | |
| 01/13/22 | 3x1000m/3:00r | 12:19.9 | 2:03.3 | SkiErg | View workout | |
| 01/11/22 | 15x310m/2:00r | 18:17.6 | 1:58.0 | SkiErg | View workout | |
| 01/07/22 | 15x300m/2:00r | 18:01.4 | 2:00.1 | SkiErg | View workout | |
| 01/04/22 | 15x300m/2:00r | 18:18.8 | 2:02.0 | SkiErg | View workout |