Wesley Elford 7x500m/3:00r BikeErg
3,500
Meters
6:04.3
Time
1:44.0
Pace
151
Calories
| Rest Distance | 7,404 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,904 |
| Overall Time | 27:04.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 90 |
| Revolution Count | 2075 |
| Power/kg | 3.18 |
| Drag Factor | 35 |
March 19, 2024 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:04.3 | 3,500 | 1:44.0 | 310 | 1368 | 90 | |
| 1:26.5 | 500 | 2:53.0 | 68 | 532 | 74 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 92 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 91 | |
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 94 | |
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 98 | |
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 98 | |
| 0:41.8 | 500 | 1:23.6 | 599 | 2361 | 106 | |
| r7,404 |
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Workout Graph
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