Wesley Elford 10000m SkiErg
10,000
Meters
45:28.8
Time
2:16.4
Pace
584
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
| Drag Factor | 57 |
October 11, 2022 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 584 | 33 | 130 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 31 | 148 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 119 | 33 | 132 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 117 | 34 | 117 |
| 9:14.5 | 8,000 | 2:18.6 | 131 | 752 | 115 | 35 | 125 |
| 9:09.5 | 10,000 | 2:17.3 | 135 | 764 | 116 | 33 | 129 |
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Workout Graph
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