Wesley Elford 20:08 SkiErg
4,183
Meters
20:08.6
Time
2:24.4
Pace
233
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 59 |
December 13, 2021 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,183 | 2:24.4 | 116 | 699 | 40 | 105 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 38 | 84 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 42 | 106 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 | 120 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 40 | 110 |
| 20:08.6 | 17 | 4:12.9 | 22 | 374 | 109 |
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Workout Graph
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