Wesley Elford v20c/2:00r...5 row
4,156
Meters
15:38.5
Time
1:52.9
Pace
300
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:38.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 86 |
January 21, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,156 | 1:52.9 | 243 | 1136 | 24 | |
| 1:15.4 | 306 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 25 | |||||
| 2:05.1 | 554 | 1:52.9 | 243 | 1136 | 22 | |
| r: 2:00 | 23 | |||||
| 2:59.0 | 810 | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 18 | |||||
| 4:08.3 | 1,105 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 19 | |||||
| 5:10.7 | 1,381 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 20 | |||||
| r105 |
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Workout Graph
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