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Wesley Elford v500m/0:45r...12 BikeErg

6,000

Meters

12:23.2

Time

2:03.8

Pace

186

Calories

Rest Distance1,417
Rest Time9:00.0
Overall Distance7,417
Overall Time21:23.2
Average Watts184
Calories Per Hour933
RPM91
Revolution Count1393
Power/kg1.89
Drag Factor51

October 24, 2025 15:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.2 6,000 2:03.8 184 933 91
1:03.8 500 2:07.6 168 879 88
r: 0:45 140
1:02.6 500 2:05.2 178 913 90
r: 0:45 121
1:02.2 500 2:04.4 182 925 91
r: 0:45 136
1:02.2 500 2:04.4 182 925 91
r: 0:45 158
1:03.4 500 2:06.8 172 890 89
r: 0:45 61
0:58.4 500 1:56.8 220 1055 97
r: 0:45 79
0:59.3 500 1:58.6 210 1022 95
r: 0:45 169
1:00.6 500 2:01.2 197 976 93
r: 0:45 115
1:00.8 500 2:01.6 195 969 93
r: 0:45 158
1:00.8 500 2:01.6 195 969 93
r: 0:45 123
1:02.6 500 2:05.2 178 913 90
r: 0:45 121
1:06.3 500 2:12.6 150 816 85
r: 0:45 36
r1,417

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Workout Graph

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