Wesley Elford v250m/0:45r...12 row
3,000
Meters
12:06.8
Time
2:01.1
Pace
194
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 21:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 86 |
January 23, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 22 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 21 | |
| r: 0:45 | 87 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 | |
| r: 0:45 | 97 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 20 | |
| r: 0:45 | 83 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:45 | 51 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:45 | 81 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 31 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:45 | 50 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:45 | 107 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 96 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:45 | 91 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 20 | |
| r: 0:45 | 12 | |||||
| r806 |
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Workout Graph
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