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Andrea Soardi

Log

Date Workout Score Ave Comments Action
11/28/21 4:00 863m 2:19.0 View workout
11/28/21 1000m 4:08.1 2:04.0 View workout
11/28/21 v3:00/r...4 1,610m 2:10.4 View workout
11/28/21 1000m 4:07.0 2:03.5 View workout
11/28/21 v3:00/r...4 1,647m 2:07.5 View workout
11/28/21 v1:30/r...8 1,836m 2:10.7 View workout
11/27/21 v4:00/1:15r...7 9,995m 2:18.0 View workout
11/25/21 v4:00/3:28r...3 8,248m 2:10.9 View workout
11/22/21 4:00 819m 2:26.5 View workout
11/22/21 v2:00/0:20r...10 2,650m 2:12.0 View workout
11/22/21 v3:00/0:20r...8 2,323m 2:13.4 View workout
11/21/21 4:00 769m 2:36.0 View workout
11/21/21 2:00 429m 2:19.8 View workout
11/21/21 11x100m/1:00r 3:33.1 1:46.5 View workout
11/21/21 v2:00/r...8 2,154m 2:19.2 View workout
11/16/21 v5:00/r...20 5,085m 2:15.6 View workout
11/14/21 37:43 7,736m 2:26.2 View workout
11/07/21 v2000m/r...3 6,000m 2:24.1 View workout
11/06/21 45:00.0 9,582m 2:20.8 View workout
11/04/21 v10:00/r...6 7,213m 2:15.1 View workout
10/31/21 v500m/r...15 13,000m 2:25.6 View workout
10/30/21 v10:00/r...5 6,231m 2:24.4 View workout
10/25/21 v4000m/2:00r...4 10,000m 2:14.4

Hogun the Grim

 View workout
10/23/21 10x2:00/1:00r 4,657m 2:08.8

Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of re…

 View workout
10/19/21 25:00.3 5,398m 2:18.9 View workout