Andrea Soardi v1:30/r...8 row
1,836
Meters
8:00.0
Time
2:10.7
Pace
109
Calories
154
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 117 |
November 28, 2021 15:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 21 | 154 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 19 | 144 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 151 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 149 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 153 | |
| r: 0:30 | 86 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 157 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 162 | |
| r: 0:30 | 88 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 162 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 0:30 | 84 | ||||||
| r341 |
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