Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/23/22 8x1250m/1:30r 44:56.5 2:14.8 View workout
01/23/22 v500m/0:05r...10 3,000m 2:17.0

3k Warm Up For A 2k by KREW/LiveRowing

View workout
01/22/22 v1000m/2:00r...10 10,000m 2:13.9

10 X1000m 2 Minute Rests by KREW/LiveRowing

View workout
01/22/22 v1000m/1:00r...4 2,500m 2:12.0

1000-750-500-250 by KREW/LiveRowing

View workout
01/20/22 v100m/1:00r...10 1,000m 1:46.3

Power10Method - Anaerobic Production by KREW/LiveRowing

View workout
01/20/22 v2000m/2:30r...5 5,250m 2:09.3

Loki

View workout
01/18/22 4:00 830m 2:24.5 View workout
01/18/22 10x0:45/0:15r 1,746m 2:08.8 View workout
01/18/22 7x1:00/0:30r 1,630m 2:08.8 View workout
01/18/22 5x1:30/0:30r 1,749m 2:08.6 View workout
01/18/22 4x2:00/0:30r 1,899m 2:06.3 View workout
01/18/22 10x0:30/0:30r 1,176m 2:07.5 View workout
01/16/22 v2000m/r...7 8,000m 2:26.9 View workout
01/16/22 v4:00/1:23r...7 12,040m 2:19.5 View workout
01/15/22 21097m 1:41:22.4 2:24.1 View workout
01/08/22 4:00 817m 2:26.8 View workout
01/08/22 3000m 13:21.7 2:13.6 View workout
01/08/22 10x0:30/0:30r 1,310m 1:54.5 View workout
01/08/22 v4:00/0:30r...5 2,429m 2:09.6 View workout
01/01/22 2x6000m/3:00r 55:02.3 2:17.5 View workout
12/28/21 v4000m/2:00r...4 10,000m 2:12.8 View workout
12/28/21 10x0:30/0:30r 1,163m 2:08.9 View workout
12/26/21 v5500m/1:00r...3 16,500m 2:22.7

3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

View workout
12/24/21 v2000m/1:30r...5 10,000m 2:15.5

5x2k by KREW/LiveRowing

View workout
12/22/21 v0:30/0:30r...10 1,325m 1:53.2

30/30 Sprints by KREW/LiveRowing

View workout