Andrea Soardi

Log

Date Workout Score Ave Comments Action
02/15/22 3x1:00/1:30r 739m 2:01.7 View workout
02/15/22 6x1:00/1:30r 1,496m 2:00.3 View workout
02/15/22 6x1:00/1:30r 1,474m 2:02.1 View workout
02/15/22 v4:00/1:00r...3 1,955m 2:18.1 View workout
02/06/22 v1609m/3:00r...3 4,827m 2:12.8

CTC febbraio 2022 Rowing Club Mantova by KREW/LiveRowing

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02/06/22 v1:00/0:30r...7 1,545m 2:15.9

Warmup by KREW/LiveRowing

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02/04/22 v2:30/r...6 1,941m 2:19.1 View workout
01/30/22 20230m 1:41:18.3 2:30.2 View workout
01/29/22 v1000m/1:00r...31 11,500m 2:10.8 View workout
01/25/22 24x500m/1:00r 51:33.5 2:08.8 View workout
01/23/22 8x1250m/1:30r 44:56.5 2:14.8 View workout
01/23/22 v500m/0:05r...10 3,000m 2:17.0

3k Warm Up For A 2k by KREW/LiveRowing

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01/22/22 v1000m/2:00r...10 10,000m 2:13.9

10 X1000m 2 Minute Rests by KREW/LiveRowing

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01/22/22 v1000m/1:00r...4 2,500m 2:12.0

1000-750-500-250 by KREW/LiveRowing

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01/20/22 v100m/1:00r...10 1,000m 1:46.3

Power10Method - Anaerobic Production by KREW/LiveRowing

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01/20/22 v2000m/2:30r...5 5,250m 2:09.3

Loki

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01/18/22 4:00 830m 2:24.5 View workout
01/18/22 10x0:45/0:15r 1,746m 2:08.8 View workout
01/18/22 7x1:00/0:30r 1,630m 2:08.8 View workout
01/18/22 5x1:30/0:30r 1,749m 2:08.6 View workout
01/18/22 4x2:00/0:30r 1,899m 2:06.3 View workout
01/18/22 10x0:30/0:30r 1,176m 2:07.5 View workout
01/16/22 v2000m/r...7 8,000m 2:26.9 View workout
01/16/22 v4:00/1:23r...7 12,040m 2:19.5 View workout
01/15/22 21097m 1:41:22.4 2:24.1 View workout