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Log

Date Workout Score Ave Comments Action
06/19/22 2:36 536m 2:25.8 View workout
06/18/22 10:00 2,049m 2:26.4 View workout
06/18/22 16:33 3,005m 2:45.3 View workout
06/18/22 15:31 2,058m 3:46.3 View workout
06/13/22 8:49 1,938m 2:16.5 View workout
06/13/22 10x100m/1:00r 3:50.8 1:55.4 View workout
06/04/22 v4:21/2:00r...6 6,000m 2:10.5

6 x 1000m / 2 min easy by KREW

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06/02/22 v1:00/1:00r...10 2,516m 1:59.2

10 x 1 min / 1 min easy by KREW

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06/02/22 v6:48/2:00r...4 6,000m 2:16.1

4 x 1500m / 2 min easy by KREW

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05/29/22 4x250m/0:30r 3:55.3 1:57.6 View workout
05/29/22 v0:57/0:30r...2 500m 1:56.8

8 x 250 by KREW

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05/29/22 v3:00/2:00r...4 2,764m 2:10.2 View workout
05/26/22 v500m/2:00r...5 2,500m 2:07.1 View workout
05/24/22 v4:00/2:00r...4 3,721m 2:08.9 View workout
05/23/22 v1000m/1:00r...5 5,000m 2:10.8 View workout
05/15/22 v20:00/1:00r...2 8,587m 2:19.7

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/15/22 5:00 1,128m 2:12.9

Warmup/cooldown by KREW/LiveRowing

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05/12/22 v10:00/r...5 6,168m 2:25.9 View workout
04/09/22 4:00 805m 2:29.0 View workout
04/09/22 v4:00/0:30r...5 2,354m 2:13.8 View workout
04/02/22 v1000m/r...7 8,000m 2:19.9 View workout
03/19/22 v2000m/r...1 2,000m 2:13.3 View workout
03/12/22 5000m 22:29.4 2:14.9

Conditioning

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03/12/22 2:59.7 743m 2:00.9 View workout
03/06/22 46:17.0 10,000m 2:18.8

C2 level2

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