Andrea Soardi v50c/2:00r...5 row
2,328
Meters
9:53.7
Time
2:07.5
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 19:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Count | 412 |
July 09, 2022 18:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.7 | 2,328 | 2:07.5 | 169 | 880 | 149 | ||
| 3:32.5 | 804 | 2:12.1 | 152 | 821 | 18 | 146 | |
| r: 2:00 | 294 | ||||||
| 2:40.7 | 627 | 2:08.1 | 166 | 872 | 19 | 150 | |
| r: 2:00 | 313 | ||||||
| 1:55.9 | 460 | 2:05.9 | 175 | 902 | 19 | 152 | |
| r: 2:00 | 297 | ||||||
| 1:12.5 | 297 | 2:02.0 | 192 | 962 | 20 | 149 | |
| r: 2:00 | 279 | ||||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 22 | 152 | |
| r: 2:00 | 319 | ||||||
| r1,502 |
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Workout Graph
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