Andrea Soardi v4:00/2:00r...4 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
165
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 147 |
June 24, 2022 19:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 21 | 165 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 148 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 155 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 157 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 168 | |
| r: 2:00 | 358 | ||||||
| r1,290 |
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Workout Graph
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