Andrea Soardi v2000m/r...6 row
2,624
Meters
11:22.1
Time
2:09.9
Pace
158
Calories
159
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 13:52.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 130 |
June 25, 2022 20:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 2,624 | 2:09.9 | 159 | 848 | 22 | 159 | |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 168 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 165 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 170 | |
| r: 0:30 | 82 | ||||||
| r384 |
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Workout Graph
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