Andrea Soardi

Log

Date Workout Score Ave Comments Action
10/03/22 1:00 248m 2:00.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/29/22 v2000m/3:00r...4 5,000m 2:14.7 View workout
09/21/22 10x1:00/1:00r 2,559m 1:57.2

WOD - 10 x 1 min / 1 min easy - Row
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09/19/22 6x2:00/1:00r 2,851m 2:06.2

Short - 6 x 2 min / 1 min easy - Row
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09/15/22 v3:00/2:00r...5 3,507m 2:08.3 View workout
09/13/22 v500m/2:00r...8 4,000m 2:07.9 View workout
09/12/22 v1:00/2:00r...5 3,022m 2:09.0

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
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09/11/22 v1:00/1:00r...7 4,032m 2:10.2

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
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09/10/22 v6:00/2:00r...6 3,494m 2:08.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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09/10/22 v0:20/0:10r...32 2,610m 2:02.6

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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09/08/22 v4:00/r...14 3,007m 2:19.6 View workout
09/06/22 v500m/2:00r...5 3,500m 2:10.3

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
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09/06/22 v3:30/0:30r...4 1,981m 2:08.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
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09/06/22 0:09 8m 9:53.7

03/09/2022 warmup 🔥 - Free FPAviron Sessions
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08/29/22 v0:45/0:45r...20 3,777m 1:59.1 View workout
08/26/22 10x100m/2:00r 3:19.0 1:39.5 View workout
08/26/22 12x0:30/0:30r 1,500m 2:00.0 View workout
08/25/22 v500m/2:00r...6 3,000m 2:05.7 View workout
08/01/22 v1:00/2:00r...5 3,008m 2:09.6 View workout
07/28/22 10x100m/1:00r 4:03.8 2:01.9 View workout
07/16/22 v20c/2:00r...5 4,928m 2:13.6 View workout
07/15/22 v1:00/1:00r...10 2,413m 2:04.3 View workout
07/13/22 v25c/1:00r...8 3,138m 2:08.2 View workout
07/13/22 v25c/1:00r...1 403m 2:11.7 View workout
07/12/22 10000m 47:01.4 2:21.0 View workout