Sign Up
7,423,985
Lifetime Meters
1,500
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andrea Soardi

Log

Date Workout Score Ave Comments Action
01/16/23 5x2000m/2:00r 45:40.5 2:17.0

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/pSe6Yo…

 View workout
01/14/23 v5:00/r...21 3,968m 2:23.6

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
01/14/23 v1000m/r...10 10,000m 2:21.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
01/10/23 4x500m/2:00r 8:33.2 2:08.3

Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ…

 View workout
01/09/23 v1000m/r...10 10,000m 2:24.2

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

 View workout
01/08/23 v500m/r...21 4,000m 2:30.9 View workout
01/08/23 v1000m/r...14 11,000m 2:27.0

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
01/06/23 v1000m/r...7 7,000m 2:22.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
01/03/23 v4:00/r...8 2,990m 2:20.4

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

 View workout
01/03/23 13:01.8 2,887m 2:15.4 View workout
01/01/23 v4:00/r...14 3,015m 2:19.3

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

 View workout
01/01/23 v5:00/r...7 3,868m 2:19.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

 View workout
12/31/22 v5:00/r...9 5,331m 2:20.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
12/30/22 v5:00/r...17 6,106m 2:17.5

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

 View workout
12/29/22 v10:00/r...5 6,268m 2:23.5

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
12/28/22 v1000m/r...7 7,000m 2:19.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

 View workout
12/27/22 v1000m/r...7 7,000m 2:20.5

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
12/26/22 v3:00/r...7 2,401m 2:17.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
12/26/22 v1000m/r...7 8,000m 2:21.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
12/26/22 v12:06/r...1 2,653m 2:16.8

Rowed on EXR: 1 hour - 1 hour

 View workout
11/13/22 v500m/1:00r...6 3,000m 2:04.4 View workout
11/13/22 5:00 1,159m 2:09.4 View workout
10/31/22 v500m/2:00r...3 1,100m 2:02.4 View workout
10/31/22 4x1000m/3:00r 17:37.3 2:12.1 View workout
10/31/22 7500m 34:07.3 2:16.4 View workout