Concept2 Logbook | Log for Andrea Soardi

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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/23	4x1500m/2:00r	27:15.1	2:16.2	RowErg	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/24ELn1yMT1u8vIT0JyMEfg<…	View workout
01/21/23	21097m	1:37:54.1	2:19.2	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
01/20/23	v3:00/r...7	2,370m	2:19.2	RowErg	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
01/20/23	5x1000m/1:00r	21:42.4	2:10.2	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…	View workout
01/20/23	72m	0:21.6	2:30.0	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ<…	View workout
01/18/23	4:00	748m	2:40.4	RowErg	14/01/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/HZDC46EISPy__a…	View workout
01/18/23	v1:00/r...14	3,110m	2:15.0	RowErg	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	v1:00/r...14	3,122m	2:14.5	RowErg	14/01/2023 workout 💪 - Free FPAviron Sessions app.erg.zone/w/RHeRjn_fRAyssBII…	View workout
01/18/23	v1:00/r...9	1,954m	2:18.1	RowErg	14/01/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/ATEf0rfERo62VeAYh…	View workout
01/16/23	5x2000m/2:00r	45:40.5	2:17.0	RowErg	Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row app.erg.zone/w/pSe6Yo…	View workout
01/14/23	v5:00/r...21	3,968m	2:23.6	RowErg	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
01/14/23	v1000m/r...10	10,000m	2:21.6	RowErg	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
01/10/23	4x500m/2:00r	8:33.2	2:08.3	RowErg	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ…	View workout
01/09/23	v1000m/r...10	10,000m	2:24.2	RowErg	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
01/08/23	v500m/r...21	4,000m	2:30.9	RowErg		View workout
01/08/23	v1000m/r...14	11,000m	2:27.0	RowErg	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
01/06/23	v1000m/r...7	7,000m	2:22.3	RowErg	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
01/03/23	v4:00/r...8	2,990m	2:20.4	RowErg	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
01/03/23	13:01.8	2,887m	2:15.4	RowErg		View workout
01/01/23	v4:00/r...14	3,015m	2:19.3	RowErg	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
01/01/23	v5:00/r...7	3,868m	2:19.6	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
12/31/22	v5:00/r...9	5,331m	2:20.6	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
12/30/22	v5:00/r...17	6,106m	2:17.5	RowErg	Rowed on EXR: Cadence Drill 1 - Cadence Drill 1	View workout
12/29/22	v10:00/r...5	6,268m	2:23.5	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
12/28/22	v1000m/r...7	7,000m	2:19.7	RowErg	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout

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