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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	v1:30/0:30r...4	2,043m	2:12.1	RowErg	01/04/2023 workout B💪 - Free FPAviron Sessions app.erg.zone/w/2wXL_rKOQYKw1Q_…	View workout
04/01/23	v3:00/0:30r...4	2,061m	2:11.0	RowErg	01/04/2023 workout A💪 - Free FPAviron Sessions app.erg.zone/w/vZi_Ywo_Tu6ZYCQ…	View workout
04/01/23	v1:30/0:30r...8	2,068m	2:10.5	RowErg	01/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/b1YyxqAcQqyycdZfK…	View workout
03/31/23	6x3:00/2:00r	4,353m	2:04.0	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/jvqlQCHaRZieKn…	View workout
03/29/23	v500m/2:00r...5	3,500m	2:05.0	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/27/23	v2:00/2:00r...5	3,390m	2:03.8	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/25/23	8x500m/2:00r	16:31.7	2:03.9	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/VTOwJXF9Q4ClSBOrKu1Yig	View workout
03/24/23	3x1000m/2:00r	12:33.8	2:05.6	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/e2XoGpqaR16SShnLBvrhDQ	View workout
03/18/23	v1:00/2:00r...5	3,076m	2:06.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	0:40	139m	2:25.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	0:07	14m	4:13.5	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	15:13	3,416m	2:13.6	RowErg		View workout
03/12/23	1000m	3:51.1	1:55.5	RowErg	WOD - 1000m - Row app.erg.zone/w/tu2soFCvT8uEb6k8pQoSHA	View workout
03/12/23	10x100m/1:00r	3:41.8	1:50.9	RowErg	100mx10 1’ rec app.erg.zone	View workout
03/11/23	v1:00/1:00r...7	4,183m	2:05.5	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
03/04/23	v1:00/1:00r...7	3,811m	2:05.9	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
02/13/23	5000m	21:36.3	2:09.6	RowErg	WOD - 5000m time trial - Row app.erg.zone/w/TH189fJfRJybVfuQINoJTA	View workout
02/12/23	6x2:00/1:00r	2,945m	2:02.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/Gw_V1iWHTaqJzVYppHWrTw<…	View workout
02/12/23	4x2:00/0:30r	1,840m	2:10.4	RowErg		View workout
02/11/23	v5:00/2:00r...5	10,108m	2:13.5	RowErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/11/23	0:57	195m	2:26.4	RowErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Row app.erg…	View workout
02/10/23	20x0:45/0:45r	3,867m	1:56.3	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	0:28	113m	2:05.2	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	0:13	49m	2:18.7	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/kwTGvRT8QJ6tC4HOg0fBCQ…	View workout
02/10/23	v1:00/2:00r...5	3,077m	2:06.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/AtK5n2MoT3W4…	View workout

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