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Andrea Soardi

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/23	v1:00/2:00r...3	1,010m	2:01.9	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/-y93WAjyQcaf…	View workout
04/15/23	v1:30/r...8	1,852m	2:09.5	RowErg	15/04/2023 Workout 💪 - Free FPAviron Sessions app.erg.zone/w/KUbcQQv9TuSP1uIr…	View workout
04/15/23	v5:00/2:00r...5	3,591m	2:05.3	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/Vi_NVxIUS-ac…	View workout
04/15/23	7x1:00/0:30r	1,752m	1:59.8	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	0:43	165m	2:12.1	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/15/23	0:42	157m	2:13.7	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/UpDySvywRx6A2HOL…	View workout
04/08/23	v8:00/3:00r...4	4,704m	2:07.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/08/23	0:35	124m	2:23.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/_4sIiMsIQ5Oqt0…	View workout
04/02/23	4:00	950m	2:06.3	RowErg		View workout
04/02/23	3x1000m/3:00r	12:49.4	2:08.2	RowErg	WOD - 3 x 1000m / 3 min easy - Row app.erg.zone/w/jNcgiqTFToiIEJTe5BK4CQ<…	View workout
04/01/23	4:00	810m	2:28.1	RowErg	01/04/2023 cooldown ❄️ - Free FPAviron Sessions app.erg.zone/w/Sk19h0p4SbWU-O…	View workout
04/01/23	v1:30/0:30r...4	2,043m	2:12.1	RowErg	01/04/2023 workout B💪 - Free FPAviron Sessions app.erg.zone/w/2wXL_rKOQYKw1Q_…	View workout
04/01/23	v3:00/0:30r...4	2,061m	2:11.0	RowErg	01/04/2023 workout A💪 - Free FPAviron Sessions app.erg.zone/w/vZi_Ywo_Tu6ZYCQ…	View workout
04/01/23	v1:30/0:30r...8	2,068m	2:10.5	RowErg	01/04/2023 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/b1YyxqAcQqyycdZfK…	View workout
03/31/23	6x3:00/2:00r	4,353m	2:04.0	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/jvqlQCHaRZieKn…	View workout
03/29/23	v500m/2:00r...5	3,500m	2:05.0	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/27/23	v2:00/2:00r...5	3,390m	2:03.8	RowErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.zo…	View workout
03/25/23	8x500m/2:00r	16:31.7	2:03.9	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/VTOwJXF9Q4ClSBOrKu1Yig	View workout
03/24/23	3x1000m/2:00r	12:33.8	2:05.6	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/e2XoGpqaR16SShnLBvrhDQ	View workout
03/18/23	v1:00/2:00r...5	3,076m	2:06.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	0:40	139m	2:25.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	0:07	14m	4:13.5	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/2RTl8Ll_RNqD…	View workout
03/18/23	15:13	3,416m	2:13.6	RowErg		View workout
03/12/23	1000m	3:51.1	1:55.5	RowErg	WOD - 1000m - Row app.erg.zone/w/tu2soFCvT8uEb6k8pQoSHA	View workout
03/12/23	10x100m/1:00r	3:41.8	1:50.9	RowErg	100mx10 1’ rec app.erg.zone	View workout

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