Andrea Soardi v8:00/3:00r...4 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
151
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 131 |
April 08, 2023 19:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 23 | 151 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | 151 | |
| r: 3:00 | 466 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 151 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 151 | |
| r: 3:00 | 486 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 151 | |
| r: 3:00 | 518 | ||||||
| r1,920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/_4sIiMsIQ5Oqt0DXQRpDng